STEP1、牛奶椰蓉叶子面包日式蒸蛋日式蒸蛋xiachufang/recipe/79931/groupshare_title_a椰蓉叶子面包xiachufang/recipe/101767346/groupshare_title_a

STEP2、奶香胡萝卜玉米汁全麦迷你汉堡牛肉鸡蛋饼蚝油生菜奶香胡萝卜玉米汁xiachufang/recipe/103492039/groupshare_title_a迷你汉堡xiachufang/recipe/102294621/groupshare_title_a

STEP3、鸡肉蔬菜杂粮清粥葱花饼凉拌秋葵。凉拌秋葵xiachufang/recipe/103560401/groupshare_title_a葱花饼xiachufang/recipe/244791/groupshare_title_a

STEP4、牛奶蒸蛋肉泥蔬菜烤红薯蒸蛋xiachufang/recipe/103690394/groupshare_title_a烤红薯xiachufang/recipe/102205389/groupshare_title_a

STEP5、豆腐蔬菜鸡蛋汤酸奶蔓越莓面包草莓酸奶蔓越莓面包xiachufang/recipe/265153/groupshare_title_a

STEP6、花生豆浆鹰嘴豆三色藜麦虾仁鸡蛋蔬菜。藜麦沙拉xiachufang/recipe/103821644/groupshare_title_a

STEP7、番茄虾皮紫菜蛋花汤卡通吐司番茄虾皮紫菜蛋花汤xiachufang/recipe/103708480/groupshare_title_a卡通吐司xiachufang/recipe/103717166/groupshare_title_a

STEP8、清粥牛肉千层饼香椿厚蛋烧牛肉千层饼xiachufang/recipe/103706309/groupshare_title_a香椿厚蛋烧xiachufang/recipe/103720850/groupshare_title_a

STEP9、鸡蛋蔬菜汤铜锣烧。铜锣烧xiachufang/recipe/103957093/groupshare_title_a

STEP10、牛奶拌青菜吐司太阳蛋椰蓉草紫薯球椰蓉草紫薯球xiachufang/recipe/1080050/groupshare_title_a吐司太阳蛋xiachufang/recipe/103335118/groupshare_title_a

STEP11、番茄蛋汤剪面（中筋粉加玉米粉和面）xiachufang/recipe/103285283/groupshare_title_a

STEP12、鸡丝豆腐脑锅魁。鸡丝豆腐脑xiachufang/recipe/103488626/groupshare_title_a锅魁xiachufang/recipe/265332/groupshare_title_a

STEP13、牛奶蔬菜蒸蛋坚果葡萄干玉米发糕玉米发糕xiachufang/recipe/101873288/groupshare_title_a蒸蛋羹xiachufang/recipe/103690394/groupshare_title_a

STEP14、紫甘蓝滑蛋培根三明治坚果樱桃青豆浆三明治xiachufang/recipe/100286493/groupshare_title_a

STEP15、自制希腊酸奶荷兰松饼水果荷兰松饼xiachufang/recipe/103812250/groupshare_title_a希腊酸奶xiachufang/recipe/100138752/groupshare_title_a

STEP16、豆浆蒸蛋南瓜馒头蔬菜。南瓜馒头xiachufang/recipe/102818693/groupshare_title_a蒸蛋xiachufang/recipe/103690394/groupshare_title_a

STEP17、番茄虾皮紫菜蛋花汤玉米红糖黄豆粉粽子坚果红糖黄豆粉粽子xiachufang/recipe/1100972/groupshare_title_a番茄虾皮紫菜蛋花汤xiachufang/recipe/103708480/groupshare_title_a

STEP18、牛奶蓝莓松饼凉拌小白菜蓝莓松饼xiachufang/recipe/103792274/groupshare_title_a

STEP19、紫薯黑豆浆纸杯戚风蛋糕丝瓜炒鸡蛋戚风蛋糕xiachufang/recipe/102759477/groupshare_title_a

STEP20、牛奶绉纱馄饨（猪肉牛肉香菇胡萝卜大白菜馅儿）自制馄饨皮xiachufang/recipe/101838232/groupshare_title_a

STEP21、牛奶番茄炒蛋烤红薯秋葵坚果紫薯玫瑰馒头xiachufang/recipe/1101577/groupshare_title_a烤红薯xiachufang/recipe/102205389/groupshare_title_a

STEP22、牛奶蒸红薯玉米山药洋葱芦笋炒鸡蛋

STEP23、青豆浆蓝莓秋葵坚果插画吐司美式滑蛋。插画吐司xiachufang/recipe/103277771/groupshare_title_a美式滑蛋xiachufang/recipe/101767581/groupshare_title_a

STEP24、牛奶兔肉蔬菜丁圣诞老人面包煎蛋圣诞老人面包xiachufang/recipe/100620208/groupshare_title_a

STEP25、牛奶蒸蛋秋葵水煎包烤板栗水煎包xiachufang/recipe/102308371/groupshare_title_a蒸蛋xiachufang/recipe/103690394/groupshare_title_a

STEP26、杂豆浆香菇笋丝蒸蛋古早味可可蛋糕樱桃古早味可可蛋糕xiachufang/recipe/103643538/groupshare_title_a蒸蛋羹xiachufang/recipe/103690394/groupshare_title_a

STEP27、煎蛋蔬菜手擀面xiachufang/recipe/103527923/groupshare_title_a

STEP28、牛奶向日葵馒头番茄虾仁炒蛋番茄虾仁炒鸡蛋xiachufang/recipe/103008961/groupshare_title_a向日葵馒头xiachufang/recipe/103027891/groupshare_title_a

STEP29、胡萝卜玉米汁松茸肉末蒸蛋空气炸红薯片全麦小面包空气炸红薯片xiachufang/recipe/103820365/groupshare_title_a胡萝卜玉米汁xiachufang/recipe/103492039/groupshare_title_a蒸蛋羹xiachufang/recipe/103690394/groupshare_title_a

STEP30、牛奶烤翅根鸡蛋牛奶蔬菜牛奶xiachufang/recipe/102237155/groupshare_title_a

STEP31、牛奶黑米鸡蛋卷凉拌娃娃菜坚果黑米鸡蛋饼xiachufang/recipe/103753336/groupshare_title_a

STEP32、牛奶蒸蛋肉末豌豆红薯泥蛋卷蛋卷xiachufang/recipe/104030086/groupshare_title_a蒸蛋xiachufang/recipe/103690394/groupshare_title_a

STEP33、番茄丝瓜肉丸汤凉拌黄瓜油酥烧饼小番茄油酥烧饼xiachufang/recipe/100465046/groupshare_title_a

STEP34、法式吐司奶香胡萝卜玉米汁法式吐司xiachufang/recipe/100608837/groupshare_title_a奶香胡萝卜玉米汁xiachufang/recipe/103492039/groupshare_title_a

STEP35、牛奶美式滑蛋全麦红豆馅儿华夫饼水果全麦华夫饼xiachufang/recipe/103419672/groupshare_title_a

STEP36、番茄洋葱炖牛肉黑米馒头。番茄洋葱炖牛肉xiachufang/recipe/100541150/groupshare_title_a黑米馒头xiachufang/recipe/100479128/groupshare_title_a

STEP37、奶香胡萝卜玉米汁蔬菜西葫芦鸡蛋饼。西葫芦鸡蛋饼xiachufang/recipe/103961087/groupshare_title_a

STEP38、南瓜浓汤黑芝麻法棍香煎银鳕鱼鸡蛋蔬菜奶油南瓜汤xiachufang/recipe/104074007/groupshare_title_a香煎鳕鱼xiachufang/recipe/102323589/groupshare_title_a

STEP39、牛奶椰肉紫薯球米粑蔬菜波点煎蛋波点煎蛋xiachufang/recipe/102338645/groupshare_title_a椰蓉紫薯球xiachufang/recipe/1060403/groupshare_title_a

STEP40、丝瓜蒸蛋玫瑰馒头核桃南瓜绿豆银耳汤南瓜银耳绿豆百合汤xiachufang/recipe/103458224/groupshare_title_a蒸蛋羹xiachufang/recipe/103690394/groupshare_title_a

STEP41、绿豆银耳浆煎鸡肉烤板栗吐司布丁蔬菜丁吐司布丁xiachufang/recipe/103727041/groupshare_title_a绿豆银耳浆xiachufang/recipe/103434141/groupshare_title_a

STEP42、豆腐脑蒸饺蔬菜豆腐脑xiachufang/recipe/103488626/groupshare_title_a蒸饺xiachufang/recipe/100391603/groupshare_title_a

STEP43、牛奶隔夜法式吐司蔬菜隔夜法式吐司xiachufang/recipe/103765828/groupshare_title_a

STEP44、紫薯豆浆xiachufang/recipe/103434141/groupshare_title_a鸡蛋卷饼（牛肉蔬菜丝）xiachufang/recipe/100028351/groupshare_title_a

STEP45、牛奶烤南瓜紫甘蓝舒芙蕾松饼xiachufang/recipe/103962672/groupshare_title_a烤南瓜xiachufang/recipe/103488685/groupshare_title_a

STEP46、番茄丝瓜炒鸡蛋青豆玉米汁xiachufang/recipe/103880132/groupshare_title_a桑叶玉米粑xiachufang/recipe/100506712/groupshare_title_a

STEP47、牛奶西葫芦胡萝卜煎饼贝贝南瓜蒸蛋贝贝南瓜蒸蛋xiachufang/recipe/103322142/groupshare_title_a

STEP48、红枣杂粮糊苦荞包子西兰花樱桃苦荞包子xiachufang/recipe/103478683/groupshare_title_a

STEP49、牛奶煎小羊排烤南瓜黑芝麻法棍西兰花黑芝麻法棍xiachufang/recipe/100526811/groupshare_title_a

STEP50、抱蛋煎饺牛奶抱蛋煎饺xiachufang/recipe/102773783/groupshare_title_a

STEP51、南瓜杂粮糊黑米吐司香菇蒸蛋。南瓜杂粮糊xiachufang/recipe/103434141/groupshare_title_a香菇蒸蛋黑米吐司xiachufang/recipe/103774249/groupshare_title_a蒸蛋羹xiachufang/recipe/103690394/groupshare_title_a

STEP52、减脂早餐：奇亚籽牛奶麦片黑麦欧包鸡蛋西兰花纳豆奇亚籽牛奶麦片xiachufang/recipe/103349647/groupshare_title_a纳豆xiachufang/recipe/102854754/groupshare_title_a